Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids (Nutrition and You, 2012). These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. As a result, consumption of the monounsaturated fats in cashews is associated with decreased risk of cardiovascular

  • Cashews Are Protein Rich.
  • Eating Cashews Could Boost Your Immune System.
  • Cashews Are an Excellent Source of Antioxidants.
  • Eating Cashews Lowers Your Risk of Gallstones.

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