Sesame is crop that is grown for the oil in its seed. It is found in tropical and subtropical areas of Asia, Africa, and South America. Compared to similar crops, such as peanuts, soybean, and rapeseed, the seeds of sesame are believed to have the most oil. Sesame seeds are also rich sources of protein, vitamins, and antioxidants.

  • Good source of fiber.
  • May Lower Cholesterol and Triglycerides.
  • Nutritious Source of Plant Protein
  • Help Lower Blood Pressure
  • Support Healthy Bones

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